Oxford Diocese has launched a contemplative toolkit in response to the growing mental health crisis among young people. It is a time of daily reflection founded on ancient pathways and practices of meditation and prayer that have resourced, benefited, and healed Christians for generations. The increase in the use of digital technology and social media is placing young people in danger of becoming less connected with their families and communities and leads to increased mental health issues as self-worth is measured against online profile popularity. A quarter of a million children struggle with their mental health as a result of the pandemic. When the whole of education seems to be about targets, results and pressure, this toolkit gives students the chance just to be, rather than do. It complements the Prayer Spaces in Schools programme, enabling prayer and reflection into school life for the year. It also enables pupils to run the sessions themselves and share reflections with their peers.